Consultations and Packages

Currently Scheduling Appointments on Tuesdays, Thursdays, and Fridays 9 am to 4 pm

All initial appointments require: completion of an Intake form, submission of a 5-day food journal, and a signed disclaimer/terms & agreement form.

Manulife, iA Financial Group, GreenShield Canada, Equitable Life Insurance and ClaimSecure Inc. are amongst the list of insurance companies that recognize the services of NNCPs and provide Holistic Nutrition coverage under "nutritional counselling". Make sure to check if your insurance provider and plan cover nutritional care.

Bite-Size Consultation $75

75 minute nutrition and wellness consultation appointment

For individuals who are interested but prefer more of a "sticking-the-toe-in" approach. This is a great opportunity to bring issues to the table and receive valuable information and guidelines to help you and empower and motivate you to begin what will hopefully be a continued path forward.

Appointment includes :

Overview and conversation pertaining to completed Intake form
Review & assessment of 5-day food journal with feedback
A straightforward nutrition, supplement, and lifestyle protocol that seeks to tailor the foundational nutrition and wellness principles to you
Informational and educational handouts
Opportunity to ask questions

Full-Course Nutri-Body Analysis Consultation Bundle $250

Two 60 minute nutrition and wellness consultation appointments and one 45 minute follow-up appointment

For the confidently fed-up individuals who are ready to deep dive in and begin their journey toward restored vitality. This appointment incorporates the power of the sophisticated Nutri-Body Analysis, an advanced symptomology tool and report that allows me, the practitioner, to pinpoint your precise nutritional imbalances and unique biochemical weaknesses. The information revealed allows for a targeted, laser focus protocol suited just for you.

Service includes:

Access to and completion of the Nutri-Body Analysis symptomology assessment tool
In-depth review and assessment of NBA questionnaire results
Targeted nutrition, supplement, and lifestyle protocol 1 strategy based on unique biochemical requirements revealed by your NBA results, tailored with these needs and your goals in mind
Comprehensive overview and conversation pertaining to completed Intake form
Review & assessment of 5-day food journal with feedback
7 day-meal guide with curated recipe collection
Customized grocery lists
Follow-up appointment to review and assess progress

Follow-Up Appointments $65

45 minute nutrition and wellness guidance appointment

If transformation is what you are seeking it will serve you well to maintain regular appointments to continue with change and progress, receive continued education and support, and to receive help with implementing the necessary changes into a lasting lifestyle. View and consider package service below.

Appointment includes :

Updates and continued progressive modifications as needed
Continued encouragement and support
Educational handouts

3 Month Reset & Renew Support Package $995

One-on-one program where I work alongside you to provide the guidance and sustained support to help you achieve the changes necessary for the transformation you desire and the creation of the life you want. Where we reset the "fundamentals" including digestive processes and detoxification pathways and renew the mind toward health and wellness, setting the course for long-term wellness and optimal longevity.

Package includes :

Full-Course Nutri-Body Analysis Consultation
Targeted nutrition, supplement, and lifestyle protocols I and II based on unique biochemical requirements revealed by your NBA results and your goals and objectives
Two 7 day-meal guides with additional recipes, created according to your needs and requirements
One accompanied grocery shop (optional)
Initial home visit that includes cabinetry clean-out and environment detox (optional)
6 follow-up appointments via in-person meetings or virtual sessions
Invitation to and access to Practice Better Client Portal
Access to Practice Better benefits and nutrition, accountability, and communication tools
Direct on-going support and guidance with me through Practice Better
Educational handouts & resources
Intention setting and attention to mindset
Identification of blocks with strategies to overcome
Further details upon booking

Four-Week Bursts $325/burst

The following four-week bursts are separate services designed with a specific objective in mind. With YOU as the starting point, each is focused and tailored toward the burst aim.

Joyful Living Burst

For the individuals who wish to tip the scale toward a more positive, balanced, and elevated mood and disposition. If you struggle with sub-optimal temperament and frame-of-mind this service may be for you. This burst hyper-focuses on the nutritional, lifestyle, and supplemental means that enhance joy, calmness, and contentment while learning to identify and diminish and/or heal those factors that may be contributing to a gloomy or nervous nature.

60-minute initial consultation for comprehensive overview of Intake form and assessment of 5-day food dairy to identify beneficial and destructive patterns toward burst objectives and discuss burst details
Personalized mood-enhancing and balancing protocol coordinated within a week-by-week design that seeks to identify and eliminate those factors that may be contributing to the opposite of burst aim and restore and include those that enhance burst objectives
Education surrounding nutrition, supplements, and lifestyle practices as they pertain to mental-wellbeing and optimal mood and mindset
4 follow-up weekly check-in appointments to track and discuss progress
Educational materials and handouts

Ditch & Detox Burst

The reality is we live in a toxic world; the air we breathe, the food we eat, the water we drink, and the products we use are full of toxic substances that bombard our body and bog it down. For this reason I encourage individuals to recognize the importance of regular cleanses and attention to supporting detoxification organs & processes as part of their health routines. This burst dives into your body's detoxification mechanisms, stiving to nourish and optimize these vital processes for optimal health.

60-minute initial consultation for comprehensive overview of Intake form and assessment of 5-day food dairy to identify beneficial and destructive patterns toward burst objectives and discuss burst details
Personalized detox-enhancing and balancing protocol coordinated within a week-by-week design that seeks to identify and eliminate those factors that may be contributing to the opposite of burst aim and restore and include those that enhance burst objectives
Education & protocol pertaining to the primary detox organs and processes and how best to nourish for optimal function. Education pertaining to clean-living and the impact of external products on your body and detoxification
4 follow-up weekly check-in appointments to track and discuss progress
Educational materials and handouts

Luminous Living Burst

For the individuals who wish to radiate from the inside out. Think of this service as your personalized "glow-up" plan. This burst not only focuses toward enhancing your outward glow through nutritional, lifestyle, and supplemental means, it also seeks to ensure that you FEEL as beautiful as you LOOK, resulting in a more holistic, harmonious, and timeless type of beauty.

60-minute initial consultation for comprehensive overview of Intake form and assessment of 5-day food dairy to identify beneficial and destructive patterns toward burst objectives and discuss burst details
Personalized glow-enhancing protocol coordinated within a week-by-week design that seeks to eliminate degenerative factors and identify and embrace those that set the course toward rejuvenation, revitalization, and sustained natural beauty
Education surrounding nutrition, supplements, and lifestyle practices as they pertain to hallmarks of beauty such as enhancing glow and vitality and encouraging regenerative physiological processes
4 follow-up weekly check-in appointments to track and discuss progress
Educational materials and handouts

Customized Meal Plans

Meal-plans designed specifically with YOU in mind. Designed around your lifestyle, nutritional requirements and needs, dietary restrictions, health and wellness

objectives, and personal preferences.

Individuals purchasing a meal plan, will be sent an online questionnaire to complete. This will help provide necessary information such as your personal preferences, time constraints, your lifestyle, dietary restrictions and health and wellness objectives. The goal is to create a meal guide you will love and that will serve your needs and desires. Meal plans will be provided via email within ten days after purchase.

7-day Meal Plan – $60.00

14-day Meal Plan – $100.00

30-day Meal Plan – $185.00

IMAGINE THAT Nutritional Consulting and Beyond